yeah it always made sense. it’s never really been suggested on TV or anything but i figure the more you stay up, the more energy you are required so that you can stay up and wake up the next day.
energy comes from sleeping and eating. and if you’re not doing one, you’ll be more in need of the…
Yeah, exactly. Never thought about why I was never really hungry after sleeping for longer periods of time. It used to make me feel kinda awkward when I would think of how I could go an entire day without really being hungry or eating, but that makes a lot of sense now.
“The complete results of the “Sleep Diet” experiment are profiled in the March edition of Glamour Magazine, and they are encouraging. The participants lost 6 to 15 pounds in 10 weeks without making deliberate changes in what they ate or how much they exercised.”
just finding some evidence that sleeping all the time can be good for you lol.
Its funny cause this is something I’ve always kinda knew. Sleep more, you lose more weight, or I atleast figured the more time you slept the more time your body had to digest what you ate. idk haha
having a good self esteem isn’t as hard as people think it is. i don’t know why people make it so complicated. i have a great self esteem, i know i’m not very attractive, smart, and whatever, but why does any of that have to stop ME from…